Review:
Gluten Free Diet
overall review score: 4
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score is between 0 and 5
A gluten-free diet is a diet that excludes the protein gluten, which is found in grains such as wheat, barley, and rye. It is essential for individuals with celiac disease or gluten sensitivity.
Key Features
- Excludes gluten-containing grains
- May improve symptoms in individuals with celiac disease or gluten sensitivity
- Requires careful label reading and food choices
Pros
- Can improve digestive health for those with gluten-related disorders
- May lead to increased energy levels and overall well-being for some individuals
Cons
- Can be challenging to follow due to the prevalence of gluten in many foods
- May limit food choices and social interactions around meals