Review:
Unhealthy Coping Mechanisms
overall review score: 1.5
⭐⭐
score is between 0 and 5
Unhealthy coping mechanisms are behaviors people engage in to deal with stress, trauma, or difficult emotions in a way that is harmful to their physical or mental health.
Key Features
- Avoidance of problems
- Self-destructive behaviors
- Temporary relief followed by long-term negative consequences
Pros
- No pros listed
Cons
- Can lead to addiction
- Can worsen mental health issues
- Does not address underlying problems
External Links
Related Items
- No related items listed