Review:
Therapy Groups
overall review score: 4.3
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score is between 0 and 5
Therapy groups are a form of mental health treatment where individuals participate in group sessions led by a trained therapist. Group members come together to share their experiences, support one another, and work towards common goals.
Key Features
- Group therapy sessions
- Led by a therapist
- Provides support and encouragement
- Promotes sharing and empathy
Pros
- Offers a sense of community and belonging
- Allows for peer support and perspective
- Helps individuals feel less alone in their struggles
Cons
- May not be suitable for everyone's comfort level in sharing
- Group dynamics can sometimes be challenging
- Limited individual attention compared to one-on-one therapy