Review:
The Lore Of Running By Tim Noakes
overall review score: 4.5
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score is between 0 and 5
The Lore of Running is a comprehensive guide to the science and practice of running by Tim Noakes, a leading exercise physiologist.
Key Features
- Detailed information on physiology of running
- Training techniques for all levels
- Nutritional advice for runners
Pros
- Thorough coverage of all aspects of running
- Written by a renowned expert in the field
- Includes practical tips for improving performance
Cons
- Can be overwhelming for beginners due to the depth of information