Review:
Sitting Still Like A Frog: Mindfulness Exercises For Kids (and Their Parents) By Eline Snel
overall review score: 4.5
⭐⭐⭐⭐⭐
score is between 0 and 5
Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents) by Eline Snel is a book that introduces mindfulness practices to children through fun and engaging exercises.
Key Features
- Mindfulness exercises for kids and parents
- Teaches techniques for calming the mind and body
- Includes guided meditations and activities
- Promotes emotional awareness and self-regulation
Pros
- Easy-to-follow instructions
- Encourages bonding between parents and children
- Helps develop focus and concentration skills
Cons
- Some exercises may require regular practice to see results