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Review:

Rice Milk

overall review score: 4.3
score is between 0 and 5
Rice milk is a dairy-free alternative to cow's milk made from milled rice and water. It is suitable for those who are lactose intolerant or have dairy allergies.

Key Features

  • Dairy-free
  • Lactose-free
  • Nutrient-enriched
  • Vegan-friendly

Pros

  • Suitable for people with lactose intolerance or dairy allergies
  • Cholesterol-free
  • Low in fat and calories
  • Contains essential vitamins and minerals like calcium and vitamin D

Cons

  • Lower in protein compared to cow's milk
  • May contain added sugars or thickeners in commercial varieties

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Last updated: Sun, Mar 22, 2026, 07:13:24 AM UTC