Review:
Outdoor Therapy
overall review score: 4.5
⭐⭐⭐⭐⭐
score is between 0 and 5
Outdoor therapy, also known as ecotherapy or green therapy, is a form of counseling or psychotherapy that takes place in outdoor settings such as parks, gardens, forests or other natural environments.
Key Features
- Improved mental health
- Reduced stress and anxiety
- Increased physical activity
- Connection with nature
- Promotes mindfulness
Pros
- Opportunity to connect with nature
- Reduction in symptoms of depression and anxiety
- Encourages physical activity
- Provides a fresh perspective on problems
Cons
- May not be suitable for individuals with limited mobility or health conditions that prevent outdoor activities