Review:
Flexitarian Diet Plans
overall review score: 4
⭐⭐⭐⭐
score is between 0 and 5
Flexitarian diet plans are eating patterns that focus on plant-based foods while occasionally incorporating meat and other animal products.
Key Features
- Emphasis on plants
- Occasional inclusion of meat
- Flexibility in food choices
Pros
- Promotes health by increasing intake of fruits and vegetables
- Allows for occasional indulgence in meat or animal products
- Flexible and customizable to individual preferences
Cons
- May require planning to ensure adequate nutrient intake
- Can be challenging to find balance between plant-based and animal-based foods