Review:
Feeling Good: The New Mood Therapy By David D. Burns
overall review score: 4.5
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score is between 0 and 5
Feeling Good: The New Mood Therapy is a self-help book by David D. Burns that focuses on cognitive behavioral techniques to improve mental health and well-being.
Key Features
- Cognitive behavioral therapy strategies
- Techniques to challenge negative thoughts
- Exercises to improve mood and self-esteem
Pros
- Practical and actionable advice for managing emotions
- Easy-to-understand language and concepts
- Positive reviews from readers, therapists, and mental health professionals
Cons
- May not be suitable for everyone, especially those with severe mental health issues who may require professional help