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Review:

Erythritol

overall review score: 4.3
score is between 0 and 5
Erythritol is a sugar alcohol that is commonly used as a low-calorie sweetener.

Key Features

  • Low calorie
  • Does not raise blood sugar levels
  • Zero net carbs
  • Does not contribute to tooth decay

Pros

  • Suitable for individuals with diabetes
  • Great for those following a low-carb or keto diet
  • Does not cause digestive issues like other sugar alcohols

Cons

  • May have a cooling effect in some recipes
  • Can be expensive compared to traditional sugar

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Last updated: Sun, Mar 22, 2026, 06:47:15 PM UTC