Review:
Dysfunctional Coping Mechanisms
overall review score: 1.5
⭐⭐
score is between 0 and 5
Dysfunctional coping mechanisms are behaviors or strategies individuals use to deal with stress, anxiety, or other challenges in unhealthy or ineffective ways.
Key Features
- Avoidance
- Substance abuse
- Denial
- Emotional eating
- Self-harm
Pros
- No pros listed
Cons
- Can lead to worsening mental health issues
- Negatively impact relationships
- May hinder personal growth and problem-solving skills