Review:
Deskbound: Standing Up To A Sitting World By Kelly Starrett
overall review score: 4.5
⭐⭐⭐⭐⭐
score is between 0 and 5
Deskbound: Standing Up to a Sitting World by Kelly Starrett is a guidebook that addresses the health risks associated with prolonged sitting and provides practical solutions for improving posture, mobility, and overall well-being.
Key Features
- Information on the dangers of prolonged sitting
- Exercises and strategies to counteract the negative effects of sitting
- Tips for creating a more ergonomic workspace
Pros
- Well-researched information on the impact of sitting on health
- Practical exercises that can be easily incorporated into daily routines
- Accessible writing style
Cons
- Some readers may find the suggested changes to their daily habits challenging to implement