Review:
Defense Mechanisms
overall review score: 4.2
⭐⭐⭐⭐⭐
score is between 0 and 5
Defense mechanisms are psychological strategies that individuals use to cope with anxiety and protect themselves from perceived threats or stressors.
Key Features
- Denial
- Projection
- Rationalization
- Regression
- Repression
Pros
- Help individuals manage stressful situations
- Provide temporary relief from anxiety or distress
Cons
- May be maladaptive if overused or used inappropriately
- Can prevent individuals from addressing underlying issues