Review:
Biofeedback Therapy
overall review score: 4
⭐⭐⭐⭐
score is between 0 and 5
Biofeedback therapy is a technique used to help individuals learn how to control their physiological processes such as heart rate, blood pressure, and muscle tension through monitoring with specialized equipment.
Key Features
- Monitoring physiological processes
- Teaching self-regulation techniques
- Non-invasive
Pros
- Non-invasive
- Helps individuals manage stress and anxiety
- Can be tailored to individual needs
Cons
- May not be effective for everyone
- Cost of equipment and sessions can be expensive for some individuals