Review:
Better Than Before: What I Learned About Making And Breaking Habits To Sleep More, Quit Sugar, Procrastinate Less, And Generally Build A Happier Life By Gretchen Rubin
overall review score: 4.5
⭐⭐⭐⭐⭐
score is between 0 and 5
Better Than Before: What I Learned About Making and Breaking Habits to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life is a self-help book by Gretchen Rubin that explores the psychology behind habit formation and offers practical strategies for creating positive change in one's life.
Key Features
- In-depth exploration of habit formation
- Practical tips for changing habits
- Personal anecdotes from the author's own experiences
Pros
- Well-researched content
- Engaging writing style
- Useful tips and strategies for personal development
Cons
- May not offer completely new insights for readers familiar with habit formation literature