Review:
Better Than Before: What I Learned About Making And Breaking Habits
overall review score: 4.5
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score is between 0 and 5
Better Than Before: What I Learned About Making and Breaking Habits is a self-help book by Gretchen Rubin that explores the psychology behind habit formation and provides practical strategies for developing effective habits.
Key Features
- Insights into how habits are formed
- Strategies for creating new habits
- Tips for breaking bad habits
- Personal anecdotes and real-life examples
Pros
- Well-researched and informative content
- Practical advice that is easy to implement
- Engaging writing style
Cons
- Some readers may find the concepts repetitive