Review:
Backstroke
overall review score: 4.5
⭐⭐⭐⭐⭐
score is between 0 and 5
Backstroke is a swimming stroke performed on the back, with alternating arm pulls and flutter kicks that propel the swimmer through the water.
Key Features
- Swimmers must stay on their backs at all times
- Alternating arm pulls
- Flutter kicks
Pros
- Good for swimmers with shoulder issues
- Provides a different perspective while swimming
- Great for building upper body strength
Cons
- Can be challenging to maintain proper form and technique
- Difficult to see where you are going in open water